Breathing Lessons



breathing lessons

Breathing Lessons

by Michael Sky

Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also help to deal with difficult emotions.

In Breathing Lessons, Michael Sky details simple but potent breathing techniques that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, love, personal relationships, social viruses, raising happy children, and living creatively.

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About The Author

Michael Sky was the author of Jubilee Day, Thinking Peace, and Dancing With the Fire, all self-published through lulu.com

Michael was also the creator and editor of thinkingpeace.com and commonhealth.us

Michael is survived by his wife and daughter who still live in the Pacific Northwest.